#0007Honey + Salt
Natural gel
- 25g
- Carbs
- 100mg
- Sodium
- EASY
- To make
- £0.07
- Est. cost
Natural gel
Honey + Salt
A two-ingredient honey gel standardised from a Reddit half-cup recipe.
≈25g carbs · ≈70mg sodium · per about 25g carbohydrate portion · estimated
You’ll need · makes 186 g batch · 5.6 serves
- 170g
Clear honey
- 1g
Fine salt
Formu standardisation of five pinches
- 15g
Warm water
Up to; for salt and flow
One serve: About 25g carbohydrate portion.
Full nutrition
| Energy (kcal) | ≈ 100 |
|---|---|
| Carbohydrate (g) | ≈ 25 |
| Protein (g) | Not yet calculated |
| Fat (g) | Not yet calculated |
| Fibre (g) | Not yet calculated |
| Sodium (mg) | ≈ 70 |
| Caffeine (mg) | Not yet calculated |
Estimated from food references; actual products and preparation may vary. Not laboratory tested.
Estimated from Aldi clear honey label and standardised salt amount. Recalculate for the exact product; diluted honey requires refrigeration.
Sources
Make it
- 1
Dissolve salt in a tablespoon of warm water.
- 2
Whisk into honey.
- 3
Add small amounts of water if needed, then fill a reusable flask.
Make a batch
The recipe as written makes 5.6 serves (one serve: about 25g carbohydrate portion).
- Total carbs
- ≈150g
- Total sodium
- ≈420mg
- Est. cost
- ≈ £0.42
For 6 serves · makes ≈ 199 g batch
- Clear honey182g
- Fine salt1.07g
- Warm water16.1g
Follow the same method, then divide equally into 6 serves.
Every ingredient is multiplied by the same amount, so the ratios, strength and per-serve nutrition stay as recorded. This doesn’t tune carbs or sodium on their own — remix the formula for a different balance. Estimates and starting guidance, not medical or professional advice. Test any new fuelling strategy in training before race day.
Make your own version. The original #0007 stays as it is.
RemixMake your own ≈ £0.07/serve
Where it comes from
- Reddit specifies half a cup of honey and five pinches of fine salt. Formu standardises to 170g honey and 1g salt.
Good to know
- Keep diluted honey refrigerated. No shelf-life claim.
- Where to find: Supermarket.