#0001Lemon Drizzle
Drink Mix
- 60g
- Carbs
- 500mg
- Sodium
- EASY
- To make
- £0.50
- Est. cost
Drink mix
Lemon Drizzle
Bright, simple and cheap. A homemade lemon carbohydrate drink built for long training sessions.
60g carbs · 500mg sodium · 500ml
You’ll need · one 500ml bottle
- 35g
MaltodextrinSpeciality
- 27g
FructoseSpeciality
- 15–20ml
Lemon juiceSupermarket
- 1.3g
SaltCupboard
- Top up to 500ml
WaterCupboard
≈ one hour of fuel at 60g/hr.
Full nutrition
| Energy (kcal) | Not yet verified |
|---|---|
| Carbohydrate (g) | ≈ 60 |
| of which sugars (g) | Not yet verified |
| Protein (g) | Not yet verified |
| Fat (g) | Not yet verified |
| Saturates (g) | Not yet verified |
| Fibre (g) | Not yet verified |
| Sodium (mg) | ≈ 500 |
| Salt (g) | ≈ 1.3 |
| Caffeine (mg) | 0 |
Approximate values per base bottle. Full ingredient nutrition is still being verified.
Make it
- 1
Add the maltodextrin, fructose and salt to the bottle.
- 2
Add approximately 100–150ml warm water and shake until dissolved.
- 3
Add lemon juice.
- 4
Top up to the required volume with cold water.
- 5
Shake well and chill if preferred.
You’ll useDigital kitchen scalesBottleSpoon or shaker
Make it for your session
Identical containers only — mixed sizes aren’t supported yet.
- Total carbs
- 120g
- Total sodium
- 1000mg
- Carried fluid
- 500ml
Per bottle details
- Carbs / bottle
- 120g
- Sodium / bottle
- 1000mg
- Concentration
- 24.0g / 100ml
Concentrated mix (24.0g / 100ml). Consider water alongside, or more or larger containers if you prefer a more dilute drink. Test it in training.
In your bottle · 1 × 500ml bottle
- Maltodextrin70g
- Fructose54g
- Lemon juice15–20ml
- Salt2.6g
- WaterTop up to 500ml
Add the dry ingredients to your bottle, dissolve in a little warm water, add the flavouring, then top up to 500ml with cold water and shake.
Example session schedule
An even split across your bottles, not a hydration target.
bottle 1
- Hour 1 — half bottle
- Hour 2 — finish bottle
Estimates and starting guidance, not medical or professional advice. Needs vary — test any new fuelling strategy in training before race day.
Make your own version. The original #0001 stays as it is.
RemixMake your own ≈ £0.50/bottle
Good to know
- Best made fresh.
- Keep refrigerated if prepared ahead.
- Shake before drinking.