#0006Maple Syrup + Salt
Natural gel
- 25g
- Carbs
- 100mg
- Sodium
- EASY
- To make
- £0.45
- Est. cost
Natural gel
Maple Syrup + Salt
A simple syrup-and-salt gel standardised from a Reddit half-cup recipe.
≈25g carbs · ≈79mg sodium · per about 25g carbohydrate portion · estimated
You’ll need · makes 151 g batch · 4 serves
- 150g
Pure maple syrup
- 0.8g
Fine salt
Formu standardisation of four pinches
- Unspecified
Optional lemon, ginger or water
Not included in estimates
One serve: About 25g carbohydrate portion.
Full nutrition
| Energy (kcal) | ≈ 101 |
|---|---|
| Carbohydrate (g) | ≈ 25 |
| Protein (g) | Not yet calculated |
| Fat (g) | Not yet calculated |
| Fibre (g) | Not yet calculated |
| Sodium (mg) | ≈ 79 |
| Caffeine (mg) | Not yet calculated |
Estimated from food references; actual products and preparation may vary. Not laboratory tested.
Estimated from Aldi maple syrup label and standardised salt amount. Optional additions and diluted versions are not included.
Sources
Make it
- 1
Stir salt into maple syrup.
- 2
Transfer to a reusable gel flask.
- 3
Thin with a little water if desired and recalculate nutrition.
Make a batch
The recipe as written makes 4 serves (one serve: about 25g carbohydrate portion).
- Total carbs
- ≈100g
- Total sodium
- ≈316mg
- Est. cost
- ≈ £1.80
For 4 serves · makes ≈ 151 g batch
- Pure maple syrup150g
- Fine salt0.8g
- Optional lemon, ginger or waterUnspecified
Follow the same method, then divide equally into 4 serves.
Every ingredient is multiplied by the same amount, so the ratios, strength and per-serve nutrition stay as recorded. This doesn’t tune carbs or sodium on their own — remix the formula for a different balance. Estimates and starting guidance, not medical or professional advice. Test any new fuelling strategy in training before race day.
Make your own version. The original #0006 stays as it is.
RemixMake your own ≈ £0.45/serve
Where it comes from
- Reddit uses half a cup of maple syrup and four pinches of fine salt. Formu standardises to 150g syrup and 0.8g salt.
Good to know
- Keep the flask clean. No shelf-life claim for a diluted version.
- Where to find: Supermarket.