#0002Maurten 320 Inspired
Drink mix
- 80g
- Carbs
- Not yet verified
- Sodium
- ADVANCED
- To make
- £0.65
- Est. cost
Drink mix
Maurten 320 Inspired
A DIY maltodextrin and fructose drink inspired by a community Maurten-style mix.
≈78g carbs · sodium not yet calculated · per one 500ml bottle · estimated
Inspired by Maurten Drink Mix 320. An independent homemade version — not affiliated with or endorsed by the brand.
You’ll need · makes 500 ml · 1 serve
- 48g
Maltodextrin powder
- 32g
Fructose powder
- 1.25g
Pectin
- 1g
Sodium alginate
- 500ml
Water
Bottle target adapted from preparation instructions
One serve: One 500ml bottle.
Full nutrition
| Energy (kcal) | ≈ 310 |
|---|---|
| Carbohydrate (g) | ≈ 78 |
| Protein (g) | Not yet calculated |
| Fat (g) | Not yet calculated |
| Fibre (g) | Not yet calculated |
| Sodium (mg) | Not yet calculated |
| Caffeine (mg) | Not yet calculated |
Estimated from food references; actual products and preparation may vary. Not laboratory tested.
Estimated using representative powder labels. Sodium from sodium alginate and nutrients from the hydrocolloids are not calculated. Caffeine is not analysed; none is added. Not a hydrogel replica.
Make it
- 1
Mix dry powders thoroughly.
- 2
Add to 500ml water and shake until no dry clumps remain.
- 3
Use scales that read to 0.1g for pectin and alginate.
Make a batch
The recipe as written makes 1 serve (one serve: one 500ml bottle).
- Total carbs
- ≈78g
- Total sodium
- Not yet calculated
- Est. cost
- ≈ £0.65
For 1 serve · makes ≈ 500 ml
- Maltodextrin powder48g
- Fructose powder32g
- Pectin1.25g
- Sodium alginate1g
- Water500ml
Follow the same method.
Every ingredient is multiplied by the same amount, so the ratios, strength and per-serve nutrition stay as recorded. This doesn’t tune carbs or sodium on their own — remix the formula for a different balance. Estimates and starting guidance, not medical or professional advice. Test any new fuelling strategy in training before race day.
Make your own version. The original #0002 stays as it is.
RemixMake your own ≈ £0.65/serve
Where it comes from
- Independent DIY inspiration only; do not claim equivalent texture, absorption or gut comfort.
- Reddit quantities are the 48g maltodextrin, 32g fructose, 1.25g pectin and 1g alginate batch. The 500ml water target is taken from Maurten preparation instructions. Formu adaptation; not affiliated with or a clone of Maurten.
Good to know
- Use food-grade ingredients only. Mix fresh; no validated storage life.
- Where to find: Speciality powders and food-grade hydrocolloids.